Properly fuel your body before, during, and after training for weight loss, gain, or maintmence goals. Utilize digital tools to create meal and snack options based on your nutritional needs.
Training regimens tailored to your current status directed towards your specific goals. Programs will be periodically updated to provide the sufficient physiological stimuli and adaptations.
Rehab and rehab techniques applied through sauna, SMR, mobility, and stability training to ensure adequate recovery and injury prevention.
Personal training program is designed to motivate clients by reaching goals and providing feedback and accountability to clients. Each client will receive a fitness assessment prior to training to give us a better understanding of current level of fitness and provide a safe and effective exercise and fitness program design. All workouts are fun and challenging leaving you feeling accomplished after every session.
Training program is designed to develop athletes and provide the foundation of next level training. Our program will help the athlete increase speed and strength and decreasing an athlete's risk for injury during the season. Emphasize vision/awarness, neuromuscular system, and psychological performance under pressure.
Semi-private personal training program is designed to accomplish one's goals in small community of exercisers with similar fitness baselines and end goals. Each client will receive a fitness assessment prior to training to give us a better understanding of current level of fitness and provide a safe and effective exercise and fitness program design. All workouts are fun and challenging leaving you feeling accomplished after every session.
Online training programs and on-call communication to maximize the efficiency of your fitness progress and minimize the unnecessary time spent working out. Monthly progress check ups, weekly nutrition and fitness consultation, and individualized programs for your goals and body composition.
Landon Meernik
Client
John Tobin
Client
