Personal Training

Personal training program is designed to motivate clients by reaching goals and providing feedback and accountability to clients. Each client will receive a fitness assessment prior to training to give us a better understanding of current level of fitness and provide a safe and effective exercise and fitness program design. All workouts are fun and challenging leaving you feeling accomplished after every session.

• Bi-Weekly (60 min sessions)($45 per Session)
  
• Monthly Payment (60 min sessions)($45 per Session)

• START TRAINING
• Personal Training- 1x per Week ($45/session)(2 sessions)
• START TRAINING
• Personal Training- 2x per Week ($45/session)(4 sessions)

• START TRAINING
• Personal Training- 3x per Week ($45/session)(6 sessions)

Sports Performance
Training

Training program is designed to develop athletes and provide the foundation of next level training. Our program will help the athlete increase speed and strength and decreasing an athlete's risk for injury during the season. Emphasize vision/awarness, neuromuscular system, and psychological performance under pressure.  

• Bi-Weekly (60-90 min sessions)($50 per Session)
  
• Monthly Payment (60-90 min sessions)($45 per Session)

• START TRAINING
• Sports Performance Training- 1x per Week ($45/session)(2 sessions)
• START TRAINING
• Sports Performance Training- 2x per Week ($45/session)(4 sessions)

• START TRAINING
• Sports Performance Training- 3x per Week ($45/session)(6 sessions)

Semi-Private Training

Semi-private personal training program is designed to accomplish one's goals in small community of exercisers with similar fitness baselines and end goals. Each client will receive a fitness assessment prior to training to give us a better understanding of current level of fitness and provide a safe and effective exercise and fitness program design. All workouts are fun and challenging leaving you feeling accomplished after every session.

• Bi-Weekly (60 min sessions)($35 per Session)
  
• Monthly Payment (60 min sessions)($35 per Session)

• START TRAINING
• Semi-Private Training- 1x per Week ($35/session)(2 sessions)
• START TRAINING
• Semi-Private Training- 2x per Week ($35/session)(4 sessions)

• START TRAINING
• Semi-Private Training- 3x per Week ($35/session)(6 sessions)

Online Strength & Conditioning Training

Online training programs and on-call communication to maximize the efficiency of your fitness progress and minimize the unnecessary time spent working out. Monthly progress check ups, weekly nutrition and fitness consultation, and individualized programs for your goals and body composition.

• 90 Day ($450.00 / 3 months)
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• Personalized Program & 24/7 Contact- 1 month ($150/month)(2 Available In-Person Sessions per Month)